HOTLINES & HELP

You Are Not Alone.

If you or someone you know is struggling, it's important to reach out for help. Whether you’re in crisis, need someone to talk to, or are seeking mental health resources, there are people ready and willing to support you.

Immediate Support:

National Suicide Prevention Lifeline

Call or Text: 988

Available 24/7: Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

Crisis Text Line

Text: HOME to 741741

Available 24/7: Free, confidential text support for those in crisis. Text with a trained Crisis Counselor for support.

National Domestic Violence Hotline

Call: 1-800-799-SAFE (1-800-799-7233)

Text: START to 88788

Available 24/7: If you or someone you know is experiencing domestic violence, help is available.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline

Call: 1-800-662-HELP (1-800-662-4357)

Available 24/7: Confidential and free treatment referral and information services for individuals and families facing mental and/or substance use disorders.

You Are Stronger Than You Think.

No matter what you're going through, there are people who care. Taking the first step toward reaching out is an important move toward healing.

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SUPPORT THE FIGHT

INTRNL FIGHT is not a nonprofit although our mission is just as real. Every dollar you give helps us continue the fight for mental health awareness, create resources for students, develop school programs, and produce meaningful content that reaches those who need it most. Your support helps us grow this movement and remind people they’re not alone.

Please Note: Contributions are not tax-deductible.

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